Did my own programming today. Warm up: 150 skips Dynamic stretch W.O.D.: 7 rounds for time 5 Hand stand push ups (yy, py3, pp3) 10 Back squats 135lbs 15 Double unders 20 pinch plate steps (15x2, 25x5) Results: 24:38 Notes: did the hspu with colored bands. Back squats were slow to try and get depth, … Continue reading Hspu, dl, du, pinch