Warm up: Skipped Rope Dynamic Stretches 10 kettle bell swings 1.5 pood W.O.D.: 2 rounds 2 minutes each, rest 5 minutes then repeat Box jumps 20" Walking lunges Row for calories Squats Results: rd 1: 41, 53, 32, 40 rd 2: 42, 54, 30, 40 = 166+166=332