W.O.D.: @0 minute Amrap 10 Dead lifts (body weight - I used 205lbs.) 10 Pull ups 800 meter run Results: 4 rounds plus 6 dead lifts
W.O.D.: @0 minute Amrap 10 Dead lifts (body weight - I used 205lbs.) 10 Pull ups 800 meter run Results: 4 rounds plus 6 dead lifts