"A hug can be the most wonderful thing. Two arms wrapped around you, like a mother's wing. But we're so selfish when we are blue. Doesn't a hug deserve a hug, too? Thank you."
Month: October 2012
CrossFit Distinction
WOD: 1k Row (at 10) 2 rounds: 25 burpee box jumps 24" 20 power snatch 95lbs 15 wall climbs 1k Row (at 10) Results: 33:25 Rx
Oly Lifts
CF Olympic Lifting Cert
An awesome 2 day cert head by Natalie, Burgerner's daughter in law.
Possible New House
Let's cross our fingers and pray for the best
CrossFit Force (Sonoma Wine Country)
WOD 1: Tabata: Kettle Bell Swings 1.5 pood Burpees 8 rounds Results: 128 total reps WOD 2: 6min AMRAP 6 Over Head Squats 75lbs. 6 Back Extensions 4 rounds
Qwigi 