Ndyia was the trainer and this was Thomas' programmed wod For time: Row 300m 3 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 200m 2 rounds: 4 hand stand push ups 6 chest to bar 8 kettle bell swings 2 pood Row 100m 1 round: 4 … Continue reading Ton of fun