Ndyia was the trainer and this was Thomas’ programmed wod

For time:
Row 300m

3 rounds:
4 hand stand push ups
6 chest to bar
8 kettle bell swings 2 pood

Row 200m

2 rounds:
4 hand stand push ups
6 chest to bar
8 kettle bell swings 2 pood

Row 100m

1 round:
4 hand stand push ups
6 cheat to bar
8 kettle bell swings 2 pood

Results: 12:36 2 ab mats