After a break of not working out let alone not posting. Back at it. 1 mile walk around the block with the doggies Home Dungeon GYM WOD 3 rounds: 500m Row 10 Clean and Jerks @ 75lb 10 Ring Rows Palms Facing Down 10 Goblet Squats @ 35lbs. 50cal. Assualt Bike Finisher https://www.youtube.com/watch?v=QQMR_kiwta0&feature=youtu.be