After a break of not working out let alone not posting. Back at it.
1 mile walk around the block with the doggies
Home Dungeon GYM WOD
3 rounds:
- 500m Row
- 10 Clean and Jerks @ 75lb
- 10 Ring Rows Palms Facing Down
- 10 Goblet Squats @ 35lbs.
50cal. Assualt Bike Finisher
Qwigi 