HDW 2019-10-22

After a break of not working out let alone not posting. Back at it.

1 mile walk around the block with the doggies

Home Dungeon GYM WOD

3 rounds:

  • 500m Row
  • 10 Clean and Jerks @ 75lb
  • 10 Ring Rows Palms Facing Down
  • 10 Goblet Squats @ 35lbs.

50cal. Assualt Bike Finisher

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.