James was the trainer

Warm Up:

  • 400 meter run
  • Dynamic Stretches
W.O.D.: “Annie”50-40-30-20 and10 rep rounds of:

  • Double-unders
  • Sit-ups
Results: 8:38 (plus 1 mile run 8:53)

Country Club of Gwinnett – 91

Played at the Country Club of Gwinnett today with Ray Berrones and Efrain Garcia. As usual I did well on the front and shot a 43 with one birdie but the back was as usual, 48 with 2 triples. Total 91

My driver was doing well except on the back I had pulled it straight left on at least 3 holes. I was happy with my iron play and my putting was ok.