Skip to primary content
Skip to secondary content

Qwigi

Qwigi

Main menu

  • Home
  • Contact
  • 1968 Camaro RS
    • 1968 Camaro RS Build Project
    • North Shore Classics Horrible Experience
  • All the cars I’ve had
  • Cars
  • Properties For Sale

Tag Archives: WOD

Home Dungeon WOD 2019-08-29

Posted on August 29, 2019 by ugzruben
Reply

 

Started my day with a mile walk with the doggies then quickly jumped into my Home Dungeon WOD of:

3 rounds of:

  • 500m row
  • 10 deadlifts @ 135lbs.
  • 10 ring rows palms down
  • 10 gobbet squats @ 35lbs kettle bell

Finishing with a 50cal assault bike

Time: 23:57

IMG_5566
IMG_5567

 

 

 

Posted in Fitness | Tagged CrossFit, WOD | Leave a reply

Follow Us

  • Facebook
  • Facebook
  • Instagram
  • Instagram
  • YouTube
  • YouTube
  • YouTube
  • LinkedIn

IG Feed from ugzruben

No Instagram images were found.

IG Feed from consuel68rs

No Instagram images were found.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 30 other followers

Categories

  • Cars
  • Family
  • Fitness
  • Politics
  • Product Review
  • Properties For Sale
  • Random
  • Recipes
  • Restaurants
  • Tack Day(s)
  • Uncategorized

Tags

  • 1968
  • Amazon
  • Ari
  • AtlUtd
  • Basketball
  • Bindi
  • Burrito
  • Camaro
  • Cars
  • Car Show
  • CCIM
  • Ceramic
  • Chevrolet
  • Coating
  • CrossFit
  • Cruisein
  • DashCam
  • Dip
  • Dog Walk
  • Drinking
  • East Lake
  • Electronics
  • Elmyriachi
  • Folding
  • Ford
  • Ford Galaxie
  • Galaxie
  • Golf
  • Golf Cart
  • GoPro
  • Graduation
  • Gun
  • Haul
  • Hike
  • History
  • HMMWV
  • Home Depot
  • Internet
  • Jeep
  • LS3
  • Lululemon
  • Motorcycle
  • No Customer Service
  • Off Road
  • Origami
  • Paleo
  • Paper
  • Peloton
  • Pool
  • Porsche
  • Rally
  • Rant
  • Row
  • RS
  • San Francisco
  • Scalextric
  • Scooter
  • Slot Car
  • Surveillance
  • Tequila
  • Tik Tok
  • Travel
  • Uniden
  • Vacation
  • Video
  • Walk Through
  • Wheels
  • WOD
  • Work
  • Wreck
  • YouTube

Calendar

May 2022
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Aug    

Blog Stats

  • 12,638 hits

Recent Posts: Living My Bex Life

lululemon Tuesday Top 5 (5/17/22)

lululemon Tuesday Top 5 (5/17/22)

lululemon Tuesday Top 5 (4/26/22)

lululemon Tuesday Top 5 (4/26/22)

lululemon Tuesday Top 5 (4/12/22)

lululemon Tuesday Top 5 (4/12/22)
Website Powered by WordPress.com.
  • Follow Following
    • Qwigi
    • Join 30 other followers
    • Already have a WordPress.com account? Log in now.
    • Qwigi
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy