Started my day with a mile walk with the doggies then quickly jumped into my Home Dungeon WOD of:
3 rounds of:
- 500m row
- 10 deadlifts @ 135lbs.
- 10 ring rows palms down
- 10 gobbet squats @ 35lbs kettle bell
Finishing with a 50cal assault bike
Time: 23:57
Qwigi 