- 500m row
- 7 rounds:
- 7 knee raises
- 7 deadlifts @ 135lbs.
10 ring rows
10 shoulder press (bar only)
10 air squats
10 bent over row (30lbs)
Someone was kind and generous enough to place benches at bus stops. It things like this that make me feel good about humanity.
Decided to finally use my solo stove Bonfire unit this evening after the Georgia Florida game which Georgia won. Go Dawgs!!
I placed it outside in my existing fire pit which has some stones as a bed and a nice stone block border.
I always use a fire starter with some kindling and then I add logs that I bought from a grocery store, Publix.
It took a minute because I wasn’t sure how much wood to add. Then I noticed I had the top ring upside down. Once I corrected the ring the fire started to increase and I added as much wood as it could fit.
The wood that comes from the grocery store are pretty big. I tried to split them with a hand ax but couldn’t get the leverage on the ground and didn’t want to use the stone pad because I was afraid to damage it so I just through them in there whole.
Once going the Bonfire SoloStove did great!! I ran out of wood if not I would have kept it going.
Can’t wait to use it again!!