Day 2 of Dynamics

Very excited about continuing the class.

The warm up this time was skip rope. I am good at skipping but found that I needed to learn how to double jump. Jump once and have the rope go twice around.

We did a lot of movements and again focused on form

  • Shoulder Press
  • Push Press
  • Push Jerk
  • Double Unders
  • Wall Balls
  • thrusters
  • Deadlift
  • Sumo Deadlift High Pull

I was able to catch on quick with the exception of the Deadlift which gave me some form issues. I could go up properly but not down.

Michael was happy to see this. He said it was a rite of passage.

The WOD was – KAREN

RX 150/20 modified to 75/10

Did 75 wall balls in 3:56 (slow)

I find myself having the strength, flexibility and drive to do all exercises. I lack conditioning, the ability to maintain high intensity for long periods of time. I know I will get better as I continue.

67 thoughts on “Day 2 of Dynamics

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