HDW 2019-10-22

Posted on October 22, 2019 by ugzruben

After a break of not working out let alone not posting. Back at it.

1 mile walk around the block with the doggies

Home Dungeon GYM WOD

3 rounds:

500m Row
10 Clean and Jerks @ 75lb
10 Ring Rows Palms Facing Down
10 Goblet Squats @ 35lbs.

50cal. Assualt Bike Finisher

HDW 2019-09-26

Posted on September 26, 2019 by ugzruben

Took the doggies out for their morning exercise around the block.

I began my diet on Sunday and have seen progress. Doing the low carb / Atkins style diet. It’s the only system that I can stick to.

WOD:

3 rounds:

500m Row
10 Alternating Dumbbell Snatches @ 30lbs.
10 Palm Facing Down Ring Rows
10 Alternating Rubber Ring Grip
10 Goblet Squats

50cal. Assualt Bike Finisher

HDW 2019-09-25

Posted on September 25, 2019 by ugzruben

Walked the doggies on their 1 mile block and worked until the evening.

Did the following WOD:

3 rounds

500m row
15 Russian Kettle Bell Swings @ 70lbs.
10 Hanging Knee Raises

HDW 2019-09-22

Posted on September 22, 2019 by ugzruben

Took the doggies for their 1 mile stroll around the block. Ran some errands, came home and ate, took a nap then started watching the Falcons v Colts game.

Did the following WOD:

3 rounds

10 dead lifts @ 135lbs
10 ring rows palms facing down
10 goblet squats @ 35lbs.

50cal. assault bike finisher

OUTFIT OF THE DAY:

Heathered Black Lululemon Top
Heathered Gray Lululemon Pace Breakers Shorts
Calvin Klien Socks
Nike Air Max

HDW 2019-09-18 and more

Posted on September 18, 2019 by ugzruben

Morning started off good. Had a lot of errands to run. Walked Bindi around the 1 mile block. Later that afternoon, we decided to get Publix subs and while waiting at the light on 2nd Ave and Glenwood Ave SE I saw a car speeding around cars crossing through the intersection, hitting the small divider and nearly hitting me and other cars. Luckily my dash cam picked up the incident.

After we ate we walked the doggies around the block (Bindi got a second walk!) came home and did the following gym WOD:

2k row
100 Russian kettle bell swings @53lbs (did 4 sets of 25

HDW 2019-09-17

Posted on September 17, 2019 by ugzruben

Again a long day at work.

Came home and walked the doggies and did the following.

2,000m row and 50 dumbbell alternating snatches 25lbs.

HDW 2019-09-16

Posted on September 16, 2019 by ugzruben

Long day at work so only had enough energy to walk the doggies around the block and do 100 burpees for time. Took me 22:12min

HDW 2019-09-12

Posted on September 12, 2019 by ugzruben

Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD

3 Rounds:

500m row
3 banded strict pull ups
6 dumbbell shoulder presses @ 30lbs. each
9 dumbbell bench presses @ 30lbs. each
12 bench step ups

50cal. Assault Bike Finisher

OUTFIT OF THE DAY:

Top: Heathered blue metal vent
Shorts: Heathered gray pace breakers
Calvin Klein Socks
Nike Air Max

HDW 2019-09-11

Posted on September 11, 2019 by ugzruben

Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn’t do anything, except pee.

Anyway, POST DOGGIE WALK WOD:

3 rounds: