Jeff was the trainer today. Warm Up: Skip Dynamic Stretches 10 Push Ups 10 Kettle Bell Swings 10 Pull Ups W.O.D.: "Helen" for time 3 rounds of: 400M Run 21 KBS 55/35 (1-55lb, 2-35lb, and 3-35lb) 12 Pull Ups (with band)   RX + "Heavy Helen" use 70/55 KB and a 15/25 lb DB between the … Continue reading Day 19 – Helen