Day 19 – Helen

Jeff was the trainer today.

Warm Up:

  • Skip
  • Dynamic Stretches
  • 10 Push Ups
  • 10 Kettle Bell Swings
  • 10 Pull Ups

W.O.D.: “Helen” for time

3 rounds of:

  • 400M Run
  • 21 KBS 55/35 (1-55lb, 2-35lb, and 3-35lb)
  • 12 Pull Ups (with band)

 

RX + “Heavy Helen” use 70/55 KB and a 15/25 lb DB between the ankles for pull ups.

Time: 16:08 not Rx

112 thoughts on “Day 19 – Helen

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