J.W. was the trainer today. He was dressed in his business attire ready to do business - lol Warm Up: Skip Dynamic Stretches Buy In: Standing Shoulder Press 65% of max x 5 (105lb.) 70% of max x 5 (115lb.) 75% of max x max reps (115lb.)   Cash Out: Run or Row 800M, three … Continue reading Day 20 – CrossFit (an awesome blog)