Day 20 – CrossFit (an awesome blog)

J.W. was the trainer today. He was dressed in his business attire ready to do business – lol

Warm Up:

  • Skip
  • Dynamic Stretches

Buy In: Standing Shoulder Press

  • 65% of max x 5 (105lb.)
  • 70% of max x 5 (115lb.)
  • 75% of max x max reps (115lb.)

 

Cash Out:

Run or Row 800M, three times for best time. Rest as long as it took for your prior 800M before starting the next. Or, if you are partnered up on the rower, rest as long as it takes your partner. Score your best effort.

Results:

If you can’t read it:

TIME

  • Round 1 – Out: 0 In: 3:30
  • Round 2 – Out: 7:00 In: 10:54
  • Round 3 – Out: 14:48 In: 18.35

3:30, 3:54, and 3:51

 

 

CHECK THIS OUT:

Drywall’s CrossFit Blog – Priceless!!!

98 thoughts on “Day 20 – CrossFit (an awesome blog)

  1. What I wouldnt give to have a debate with you about this. You just say so many things that come from nowhere that Im pretty certain Id have a fair shot. Your weblog is fantastic visually, I mean people wont be bored. But others who can see past the videos and the layout wont be so impressed with your generic understanding of this subject.

    Like

  2. Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem solved soon. Cheers

    Like

  3. Many thanks for posting this, It’s just what I was researching this on bing. I’ve been comparing opinions from many persons, rather than an biased news internet page, that’s why I like blogs so much. Many thanks!

    Like

  4. Thank you for your blog post. Thomas and I are already saving to buy a new e-book on this theme and your blog post has made us all to save all of our money. Your thinking really solved all our concerns. In fact, greater than what we had known before we came across your amazing blog. My spouse and i no longer nurture doubts as well as a troubled mind because you really attended to each of our needs here. Thanks

    Like

  5. Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

    Like

  6. hello there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise some technical issues using this site, as I experienced to reload the website lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for a lot more of your respective fascinating content. Ensure that you update this again very soon..

    Like

  7. It is in reality a great and useful section of infoDay 20 – CrossFit (an awesome blog) » Ruben Rodriguez . I’m satisfied that you just shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

    Like

  8. Hi there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back frequently!

    Like

  9. In this grand pattern of things you actually receive a B- with regard to effort. Where exactly you lost us ended up being on your particulars. As people say, details make or break the argument.. And that couldn’t be more accurate at this point. Having said that, allow me inform you just what did give good results. Your article (parts of it) is definitely quite persuasive which is possibly the reason why I am taking the effort in order to opine. I do not make it a regular habit of doing that. 2nd, whilst I can see a jumps in reasoning you come up with, I am definitely not sure of exactly how you seem to unite the ideas which help to make the conclusion. For the moment I shall yield to your point but hope in the foreseeable future you connect your facts much better.

    Like

  10. I would like to take the opportunity of thanking you for your professional instruction I have constantly enjoyed viewing your site. I will be looking forward to the particular commencement of my university research and the whole preparing would never have been complete without visiting your website. If I could be of any assistance to others, I might be delighted to help via what I have discovered from here.

    Like

  11. Thanks for your blog post. I would like to say a health insurance specialist also utilizes the benefit of the particular coordinators of a group insurance policies. The health insurance broker is given a long list of benefits looked for by somebody or a group coordinator. What a broker may is search for individuals or coordinators which in turn best match those requirements. Then he reveals his referrals and if all sides agree, the particular broker formulates an agreement between the 2 parties.

    Like

  12. I actually still cannot quite think I could be one of those reading through the important guidelines found on your blog. My family and I are sincerely thankful for the generosity and for providing me opportunity pursue the chosen profession path. Thanks for the important information I managed to get from your site.

    Like

  13. Thank you for your website post. Manley and I have been saving for our new guide on this matter and your article has made all of us to save our own money. Your ideas really clarified all our questions. In fact, in excess of what we had acknowledged in advance of the time we discovered your fantastic blog. I actually no longer nurture doubts plus a troubled mind because you truly attended to our needs here. Thanks

    Like

  14. Hello! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your articles. Can you recommend any other blogs/websites/forums that go over the same topics? Thank you so much!

    Like

  15. I simply wanted to thank you one more time for that amazing web-site you have built here. It can be full of useful tips for those who are genuinely interested in this particular subject, primarily this very post. You’re really all amazingly sweet along with thoughtful of others in addition to the fact that reading your blog posts is a fantastic delight if you ask me. And such a generous surprise! Ben and I really have pleasure making use of your tips in what we have to do next week. Our checklist is a mile long which means your tips are going to be put to good use.

    Like

  16. You can certainly see your enthusiasm within the work you write. The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always follow your heart.

    Like

  17. Search engine optimization needs an excellent search engine optimizer plan. Just one of these strategies could make a giant distinction in your websites position and company your website brings you.

    Like

  18. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!

    Like

  19. I wanted to thank you for this great read!! I undoubtedly having fun with every little little bit of it I have you bookmarked to check out new stuff you submit

    Like

  20. Just killing some in between class time on Digg and I found your article . Not usually what I want to read about, but it surely was completely worth my time. Thanks.

    Like

  21. I’m still learning from you, however I’m enhancing myself. I definitely love reading all the pieces that is written in your blog.Preserve the stories coming. I liked it!

    Like

  22. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  23. Very effectively written information. It will be useful to anybody who usess it, including myself. Keep up the great work – for certain i’ll take a look at extra posts.

    Like

  24. I’m still studying from you, however I’m improving myself. I definitely love studying all the pieces that is written on your blog.Maintain the tales coming. I liked it!

    Like

  25. I’m impressed, I must say. Actually not often do I encounter a weblog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your concept is excellent; the issue is something that not enough people are talking intelligently about. I’m very joyful that I stumbled across this in my seek for something referring to this.

    Like

  26. I precisely had to say thanks again. I’m not certain the things that I would have implemented in the absence of these tactics revealed by you relating to such a concern. It was a real fearsome problem in my circumstances, nevertheless spending time with a new expert approach you handled it took me to jump with happiness. Now i am thankful for this service and thus hope that you really know what a great job that you are accomplishing training the mediocre ones using a site. Probably you’ve never met all of us.

    Like

  27. My wife and i felt contented Edward could complete his web research through the entire precious recommendations he got from your very own blog. It’s not at all simplistic to simply continually be freely giving information that many many people could have been selling. And we all do know we have the blog owner to thank because of that. The most important explanations you made, the simple website navigation, the friendships you will help to foster – it’s got mostly fantastic, and it’s really letting our son in addition to the family consider that the article is enjoyable, which is exceptionally mandatory. Many thanks for the whole thing!

    Like

  28. Thank you for your blog post. Jones and I happen to be saving for just a new guide on this subject matter and your post has made people like us to save all of our money. Your thinking really answered all our queries. In fact, greater than what we had thought of ahead of the time we found your wonderful blog. My partner and i no longer have doubts along with a troubled mind because you have actually attended to the needs above. Thanks

    Like

  29. Thank you so much for providing individuals with a very wonderful chance to read critical reviews from this blog. It is often very pleasurable and as well , full of a good time for me personally and my office acquaintances to search your blog at the least 3 times weekly to read the newest tips you will have. And lastly, I’m also at all times happy with all the staggering secrets you serve. Selected 1 facts in this post are in truth the most impressive we’ve ever had.

    Like

  30. Thank you so much for giving everyone an update on this matter on your site. Please understand that if a brand new post becomes available or in case any adjustments occur on the current article, I would want to consider reading more and understanding how to make good use of those approaches you discuss. Thanks for your efforts and consideration of other individuals by making your blog available.

    Like

  31. Merely to follow up on the up-date of this subject on your web page and want to let you know how much I loved the time you took to produce this beneficial post. Inside the post, you spoke on how to truly handle this issue with all convenience. It would be my pleasure to gather some more tips from your web-site and come as much as offer others what I discovered from you. Thank you for your usual excellent effort.

    Like

  32. I think that is among the so much significant info for me. And i am glad reading your article. However want to commentary on few common things, The site style is great, the articles is in reality great :D. Good job, cheers.

    Like

  33. This is just what I was looking for. I did not expect that I’d get so much out of reading your write up! You’ve just got yourself a returning visitor 🙂

    Like

  34. My spouse and i still can not quite assume that I could possibly be one of those studying the important recommendations found on this blog. My family and I are seriously thankful on your generosity and for presenting me the advantage pursue our chosen profession path. Thanks for the important information I managed to get from your website.

    Like

  35. I simply wanted to thank you yet again for this amazing web-site you have developed here. It is full of ideas for those who are truly interested in this kind of subject, in particular this very post. You’re really all amazingly sweet in addition to thoughtful of others in addition to the fact that reading the blog posts is a great delight in my opinion. And such a generous gift! Tom and I usually have fun making use of your recommendations in what we should do in a month’s time. Our record is a kilometer long which means that your tips will certainly be put to beneficial use.

    Like

  36. Hiya! awesome blog! I happen to be a daily visitor to your site (somewhat more like addict 😛 ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more!

    Like

  37. We still cannot quite feel that I could end up being one of those reading through the important points found on your site. My family and I are sincerely thankful for your generosity and for offering me potential to pursue the chosen profession path. Many thanks for the important information I got from your web site.

    Like

  38. Thank you for being my own teacher on this subject. My partner and i enjoyed your own article quite definitely and most of all enjoyed how you handled the areas I regarded as being controversial. You’re always extremely kind towards readers much like me and let me in my lifestyle. Thank you.

    Like

  39. Whats up. Very cool site!! Man .. Beautiful .. Superb .. I’ll bookmark your website and take the feeds additionally…I’m glad to find so much helpful info right here in the article. Thanks for sharing..

    Like

  40. Thanks a lot for being my tutor on this niche. My spouse and i enjoyed the article very much and most of all favored how you handled the issues I considered to be controversial. You are always rather kind to readers really like me and let me in my everyday living. Thank you.

    Like

  41. This page appears to get a good ammount of visitors. How do you advertise it? It offers a nice individual twist on things. I guess having something authentic or substantial to talk about is the most important thing.

    Like

  42. I would like to use the opportunity of thanking you for the professional instruction I have continually enjoyed browsing your site. I’m looking forward to the particular commencement of my school research and the overall preparation would never have been complete without coming to your web site. If I might be of any help to others, I might be thankful to help by what I have gained from here.

    Like

  43. I was just searching for this info for some time. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the Google’s issue that doesn’t rank this type of informative sites closer to the top. Normally the top websites are full of garbage.

    Like

  44. Its like you learn my mind! You seem to grasp so much about this, such as you wrote the e book in it or something. I feel that you can do with a few % to force the message house a little bit, but instead of that, that is excellent blog. An excellent read. I will definitely be back.

    Like

  45. I wanted to visit and allow you to know how , very much I cherished discovering your blog today. I might consider it an honor to do things at my office and be able to use the tips contributed on your web-site and also engage in visitors’ opinions like this. Should a position associated with guest article author become available at your end, please let me know.

    Like

  46. Thanks for the writeup. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my brother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  47. It is the best time to make some plans for the long run and it is time to be happy. I’ve read this post and if I may I wish to counsel you few fascinating issues or suggestions. Perhaps you can write subsequent articles relating to this article. I desire to read even more things approximately it!

    Like

  48. I visited a lot of website but I conceive this one contains something special in it. “Ful wys is he that can himselven knowe (Very wise is he that can know himself.)” by Geoffrey Chaucer.

    Like

  49. I would like to consider the ability of thanking you for the professional suggestions I have usually enjoyed going to your site. We are looking forward to the commencement of my university research and the overall preparation would never have been complete without coming to your web blog. If I might be of any assistance to others, I’d personally be delighted to help through what I have learned from here.

    Like

  50. I merely wanted to thank you once more for your amazing web site you have built here. Its full of ideas for those who are seriously interested in this specific subject, particularly this very post. You’re really all amazingly sweet in addition to thoughtful of others and reading your site posts is a great delight with me. And what generous reward! Tom and I are going to have pleasure making use of your guidelines in what we must do next week. Our collection of ideas is a distance long which means your tips is going to be put to fine use.

    Like

  51. Thank you for the blog post. Johnson and I have been saving for a new ebook on this subject and your post has made all of us to save our own money. Your notions really clarified all our issues. In fact, more than what we had thought of in advance of the time we stumbled on your great blog. I no longer have doubts plus a troubled mind because you have actually attended to the needs right here. Thanks

    Like

  52. I wanted to follow along and allow you to know how , a great deal I treasured discovering your web site today. I’d consider it the honor to work at my office and be able to use the tips provided on your site and also engage in visitors’ opinions like this. Should a position involving guest writer become offered at your end, you should let me know.

    Like

  53. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  54. Thank you for your website post. Johnson and I are saving for just a new publication on this topic and your writing has made us to save our money. Your ideas really answered all our inquiries. In fact, over what we had acknowledged before we found your fantastic blog. We no longer have doubts including a troubled mind because you totally attended to our own needs right here. Thanks

    Like

  55. Hi there, You have performed an incredible job. I’ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this site.

    Like

  56. I carry on listening to the reports speak about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?

    Like

  57. I would like to consider the chance of thanking you for your professional suggestions I have enjoyed visiting your site. I am looking forward to the particular commencement of my university research and the general preparing would never have been complete without coming to your website. If I can be of any help to others, I’d be pleased to help by way of what I have learned from here.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.