J.W. was the trainer today. He was dressed in his business attire ready to do business – lol
- Dynamic Stretches
Buy In: Standing Shoulder Press
- 65% of max x 5 (105lb.)
- 70% of max x 5 (115lb.)
- 75% of max x max reps (115lb.)
Run or Row 800M, three times for best time. Rest as long as it took for your prior 800M before starting the next. Or, if you are partnered up on the rower, rest as long as it takes your partner. Score your best effort.
If you can’t read it:
- Round 1 – Out: 0 In: 3:30
- Round 2 – Out: 7:00 In: 10:54
- Round 3 – Out: 14:48 In: 18.35
3:30, 3:54, and 3:51
CHECK THIS OUT:
Drywall’s CrossFit Blog – Priceless!!!