So... I signed up for the BTB45 and decided to go to UrbanPl8 (a paleo friendly restaurant). They are located off of Huff Road. It's a really cool place. Sat at the bar and was amazed at all the paleo friendly dishes they serve. (menu) I decided to go with the recommended Hanger Steak with … Continue reading Dinner at Urban Pl8 (awesome Paleo)
Day: March 4, 2011
Day 22 – CrossFit (Shoulders)
Warm Up: Skip Rope Dynamic Stretches Buy In: Back Squat 65% of max x 5 (105lbs.) 70% of max x 5 (125lbs.) 75% of max x max reps (125lbs. x 11) W.O.D.: For Time Cash Out: Four rounds of: Push-jerk 10 reps 135/85 (No racks) Toes to Bar 20 reps Notes: Only did 95lb and … Continue reading Day 22 – CrossFit (Shoulders)
Qwigi 