Day 22 – CrossFit (Shoulders)

Warm Up:

  • Skip Rope
  • Dynamic Stretches

Buy In: Back Squat

  • 65% of max x 5 (105lbs.)
  • 70% of max x 5 (125lbs.)
  • 75% of max x max reps (125lbs. x 11)

W.O.D.: For Time

Cash Out:

Four rounds of:

  • Push-jerk 10 reps 135/85 (No racks)
  • Toes to Bar 20 reps

Notes: Only did 95lb and toe to bar, knee to elbow, knee raises… (failure)

TIME: 10:11 no Rx

75 thoughts on “Day 22 – CrossFit (Shoulders)

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