Jeff was the trainer today. Warm Up: Skip Rope Buy In: Back Squats 70% of max x 3 reps 75% of max x 3 80% of max x max reps W.O.D.: Diane Cash Out: "Diane" 21-15- and 9 rep rounds for time of: Deadlift 225 (Did 185 | 135 | 135 - had to drop … Continue reading Day 24 – CrossFit (Diane)

I am a little frustrated because I started dieting and CrossFit on January 31, 2011. The BTB45 challenge started on the 8th of March. I know for sure I would have blown everyone away even with these results. I am hoping to lose more weight (body fat), gain more muscle and look better after 45 … Continue reading Before and After Pics