Day 24 – CrossFit (Diane)

Jeff was the trainer today.

Warm Up:

  • Skip Rope
  • Buy In: Back Squats
    • 70% of max x 3 reps
    • 75% of max x 3
    • 80% of max x max reps

W.O.D.: Diane

Cash Out:

“Diane”

21-15- and 9 rep rounds for time of:

Deadlift 225 (Did 185 | 135 | 135 – had to drop weight, was losing form)

Handstand push-ups (Did GHD push ups)

Time: 7:05 Not Rx

91 thoughts on “Day 24 – CrossFit (Diane)

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