Stacey was the trainer today. Buy In: Shoulder Press Skip Rope Dynamic Stretches 35% of max x 5 reps - 55lbs. 45% of max x 5 - 65lbs. 55% of max x 5 - 95lbs.   Cash Out: 3 rounds for time of: Squat snatch 65 pounds, 1 rep (45lbs.) Overhead squat 65 pounds, 10 … Continue reading Day 33 – CrossFit