Day 33 – CrossFit

Stacey was the trainer today.

Buy In: Shoulder Press

  • Skip Rope
  • Dynamic Stretches
  • 35% of max x 5 reps – 55lbs.
  • 45% of max x 5 – 65lbs.
  • 55% of max x 5 – 95lbs.

 

Cash Out:

3 rounds for time of:

  • Squat snatch 65 pounds, 1 rep (45lbs.)
  • Overhead squat 65 pounds, 10 reps (45lbs.)
  • Squat snatch 65 pounds, 1 rep (45lbs.)
  • Overhead squat 65 pounds, 10 reps (45lbs.)
  • 400 meter run

Time: 10:27

70 thoughts on “Day 33 – CrossFit

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