Nate was the trainer today. There was a lot of people this Sunday AM. Warm Up: Skip Rope Dynamic Stretches Practice with Kettle Bell (35lb.) the Sumo Deadlift then High Pull W.O.D.: Complete as many rounds in 20 minutes as you can of: Row 250 meters Sumo Dead Lift High Pulls: 95/65 pounds, 21 reps … Continue reading Day 36 – CrossFit (Sunday)