Day 36 – CrossFit (Sunday)

Nate was the trainer today. There was a lot of people this Sunday AM.

Warm Up:

  • Skip Rope
  • Dynamic Stretches
  • Practice with Kettle Bell (35lb.) the Sumo Deadlift then High Pull

W.O.D.:

Complete as many rounds in 20 minutes as you can of:

  • Row 250 meters
  • Sumo Dead Lift High Pulls: 95/65 pounds, 21 reps (75lbs.)
  • Push Press 95/65 15 reps (75lbs.)

Results: 3 completed rounds plus Row and 10 SDHP

63 thoughts on “Day 36 – CrossFit (Sunday)

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