Des was the trainer Warm Up: Skip Rope Dynamics 10 Push ups 10 Squats 10 Kettle bell swings W.O.D. CrossFit Total Back Squat 1RM (135, 205 - failed 245; failed 230) Shoulder Press 1RM (75, 95, 115 - failed 135) Deadlift 1RM (135, 205, 255 - failed at 285) Results: 575 Total pounds