Day 38 – CrossFit (TOTAL)

Des was the trainer

Warm Up:

  • Skip Rope
  • Dynamics
  • 10 Push ups
  • 10 Squats
  • 10 Kettle bell swings

W.O.D. CrossFit Total

  • Back Squat 1RM (135, 205 – failed 245; failed 230)
  • Shoulder Press 1RM (75, 95, 115 – failed 135)
  • Deadlift 1RM (135, 205, 255 – failed at 285)

Results: 575 Total pounds

113 thoughts on “Day 38 – CrossFit (TOTAL)

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