CrossFit – Pull ups and Ring dips

Buy In: Front Squats

  • 65% of max x 5
  • 75 % of max x5
  • 85% of max x max reps

Cash Out: 8 rounds for time of:

  • 9 Pull Ups
  • 9 Ring Dips

 

88 thoughts on “CrossFit – Pull ups and Ring dips

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