Jeff was the coach today Warm Up: Skip Rope Dynamics Kettle Bell Press (upside down) W.O.D. 3 Rounds for Time - NASTY GIRLS 50 Air Squats 7 Muscle Ups (did facilitated - seated off the floor with yellow band) 10 Hang Power Clean (135lb/85lb) Did 135lbs. Results: 16:56 Not Rx Notes: Worked on transition today, … Continue reading Nasty Girls