Nasty Girls

Jeff was the coach today

Warm Up:

  • Skip Rope
  • Dynamics
  • Kettle Bell Press (upside down)

W.O.D. 3 Rounds for Time – NASTY GIRLS

  • 50 Air Squats
  • 7 Muscle Ups (did facilitated – seated off the floor with yellow band)
  • 10 Hang Power Clean (135lb/85lb) Did 135lbs.

Results: 16:56 Not Rx

Notes: Worked on transition today, nearly re-opened tear from previous muscle up trials.

Almost there….

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