Warm Up:   Row   Dynamic Stretches   Buy In: 15 mins to find Sumo DL High Pull 1-RM. Record this. You'll need it another day.   95lb. ✓ 135lb. ✓ 165lb. ✓ 195lb. ✓ (barely made it near clavicle) 215lb. X (only was able to bring it above stomach) W.O.D. Cash Out: 4 Rounds … Continue reading CrossFit – No Name