• Row

   

• Dynamic Stretches

   

Buy In: 15 mins to find Sumo DL High Pull 1-RM. Record this. You’ll need it another day.

• 95lb. ✓
• 135lb. ✓
• 165lb. ✓
• 195lb. ✓ (barely made it near clavicle)
• 215lb. X (only was able to bring it above stomach)

W.O.D. Cash Out: 4 Rounds for Time:

• 10 Hang Squat Cleans 135/85 – Used 115lbs.
• 10 Hand Stand Push Ups – GHD Push Ups

Results: 9:01

Notes:

• I need to get better at the hand stand push ups.
• Could have done the 135lbs but I didn’t want it to take me all night to complete the WOD.
• It was nice to finish under 10min for once. Will push harder next time.
• Worked on form on my squats and feeling better about them.