Buy In: 15 mins to find Sumo DL High Pull 1-RM. Record this. You’ll need it another day.
- 95lb. ✓
- 135lb. ✓
- 165lb. ✓
- 195lb. ✓ (barely made it near clavicle)
- 215lb. X (only was able to bring it above stomach)
W.O.D. Cash Out: 4 Rounds for Time:
- 10 Hang Squat Cleans 135/85 – Used 115lbs.
- 10 Hand Stand Push Ups – GHD Push Ups
- I need to get better at the hand stand push ups.
- Could have done the 135lbs but I didn’t want it to take me all night to complete the WOD.
- It was nice to finish under 10min for once. Will push harder next time.
- Worked on form on my squats and feeling better about them.