Zach was the Coach today.
Got there a little early to try and get my muscle up. Came very, very, very close.
WOD: AMRAP in 30 Minutes:
- Run 400M
- 10 L-Pull Ups
- 15 Back Extension w 25/15lb plate
- 20 Ab Mat Sit Ups w 25/15lb plate
Results: 5 rounds + 400 m RX