Went to BTB Ponce because they had an 8am class Jaime was the Coach.   Warm up: Dynamics W.O.D.: "Holbrook" Ten rounds, each for time of: 115/80 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Try to keep your rounds consistent across the board. Total Time: 28:16 Rx   Note: Need … Continue reading Hollbrook