Went to BTB Ponce because they had an 8am class

Jaime was the Coach.


Warm up:


W.O.D.: “Holbrook”

  • Ten rounds, each for time of:
  • 115/80 pound Thruster, 5 reps
  • 10 Pull-ups
  • 100 meter Sprint
  • Rest 1 minute

Try to keep your rounds consistent across the board.

Total Time: 28:16 Rx


Note: Need to work on conditioning and endurance as well as recovery


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