Went to BTB Ponce because they had an 8am class

Jaime was the Coach.

Warm up:

Dynamics

W.O.D.: “Holbrook”

• Ten rounds, each for time of:
• 115/80 pound Thruster, 5 reps
• 10 Pull-ups
• 100 meter Sprint
• Rest 1 minute

Try to keep your rounds consistent across the board.

Total Time: 28:16 Rx

Note: Need to work on conditioning and endurance as well as recovery