Went to BTB Ponce because they had an 8am class
Jaime was the Coach.
Warm up:
Dynamics
W.O.D.: “Holbrook”
- Ten rounds, each for time of:
- 115/80 pound Thruster, 5 reps
- 10 Pull-ups
- 100 meter Sprint
- Rest 1 minute
Try to keep your rounds consistent across the board.
Total Time: 28:16 Rx
Note: Need to work on conditioning and endurance as well as recovery
