Kyle was the coach today Warm up: 500 m row Dynamic Stretches Buy In: Deadlift 75% x 5 (225lbs.) 85% x 3 (275lbs.) 95% x Max Reps NOTES: MY max deadlift is 320lbs but I stayed at 275lbs. because I am conitnuing to work on form making sure my shoulders go up at the same … Continue reading SDLHP and Run