SDLHP and Run

Kyle was the coach today

Warm up:

  • 500 m row
  • Dynamic Stretches

Buy In: Deadlift

  • 75% x 5 (225lbs.)
  • 85% x 3 (275lbs.)
  • 95% x Max Reps

NOTES: MY max deadlift is 320lbs but I stayed at 275lbs. because I am conitnuing to work on form making sure my shoulders go up at the same time as my legs. I learned that at heavy weight my first rep is bad but the 2nd, 3rd, and so on are good.

Cash Out: For time:

  • 95/65 pound SDLHP, 21 reps
  • 400 meter Run
  • 95/65 pound SDLHP, 18 reps
  • 400 meter Run
  • 95/65 pound SDLHP, 15 reps
  • 400 meter Run
  • 95/65 pound SDLHP, 12 reps
  • 400 meter Run

Results: 15:45 Rx

NOTES: I did this RX but I really, really struggled with my 3rd and 4th 400 meter run. I do not know why. I am disappointed because 400 meters is nothing. The SDLDP weight was easy.


 

107 thoughts on “SDLHP and Run

  1. I leave a response whenever I like a article on a website or if I have something to add to the discussion. It is a result of the sincerness displayed in the article I looked at. And on this article %BLOGTITLE%. I was actually excited enough to drop a thought 🙂 I actually do have 2 questions for you if you usually do not mind. Is it only me or does it look like like a few of these comments come across as if they are coming from brain dead folks? 😛 And, if you are writing on other places, I would like to keep up with you. Would you make a list all of your social sites like your Facebook page, twitter feed, or linkedin profile?

    Like

  2. Hello there! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

    Like

  3. Pingback: 5 Reasons Your Resume Isn’t Getting Read | Toutes les news

  4. I do trust all the ideas you’ve presented in your post. They’re really convincing and will certainly work. Still, the posts are too brief for newbies. Could you please prolong them a little from subsequent time? Thanks for the post.

    Like

  5. I do accept as true with all the ideas you have presented to your post. They’re very convincing and can certainly work. Still, the posts are too short for newbies. May just you please lengthen them a little from next time? Thank you for the post.

    Like

  6. Thanks for taking the time to discuss this, I feel strongly about it and love studying more on this subject. If possible, as you acquire expertise, would you consider updating your blog with more facts? This can be very helpful.

    Like

  7. Hey nice weblog, simply checking out some sites, appears a a very nice theme you are using. I’m presently using Drupal for a few of my sites but seeking to switch one of them over to a look very much like yours as a test site.

    Like

  8. Wow, I think what you said earlier is very true. Displays what I’m experiencing. Effectively since I’m already right here, wonder if you’ll be sort sufficient to exchange links with my site. I will be putting your hyperlink within the blogroll section, and I hope that our hyperlink alternate may help us make our blogs better. Hope you are able to fulfill my humble request.

    Like

  9. Thank you for your blog post. Jones and I have been saving for a new publication on this matter and your blog post has made people like us to save our money. Your notions really responded all our problems. In fact, above what we had acknowledged previous to the time we came upon your wonderful blog. I actually no longer have doubts plus a troubled mind because you have attended to each of our needs right here. Thanks

    Like

  10. Thanks so much with regard to giving everyone an update on this issue on your web-site. Please realise that if a brand new post becomes available or in the event that any changes occur with the current posting, I would be considering reading more and understanding how to make good utilization of those methods you reveal. Thanks for your efforts and consideration of other people by making this site available.

    Like

  11. Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice methods and we are looking to exchange techniques with other folks, please shoot me an e-mail if interested.

    Like

  12. My partner and I stumbled over here from a different web address and thought I may as well check things out. I like what I see so now i am following you. Look forward to going over your web page repeatedly.

    Like

  13. Hello There. I discovered your blog the use of msn. This is a very smartly written article. I will be sure to bookmark it and come back to learn extra of your useful information. Thanks for the post. I will definitely return.

    Like

  14. Thank you for sharing superb informations. Your site is very cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What an ideal web site.

    Like

  15. Youre so cool! I dont suppose Ive read anything like this before. So good to find anyone with some original ideas on this subject. realy thank you for beginning this up. this web site is something that’s wanted on the net, someone with slightly originality. useful job for bringing one thing new to the web!

    Like

  16. I just wanted to thank you yet again for that amazing site you have created here. It’s full of ideas for those who are really interested in this kind of subject, especially this very post. You really are all absolutely sweet and also thoughtful of others and reading your website posts is a good delight in my experience. And what a generous present! Mary and I usually have pleasure making use of your recommendations in what we have to do in the near future. Our list is a distance long and tips will definitely be put to beneficial use.

    Like

  17. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Appreciate it

    Like

  18. I think this is one of the most significant information for me. And i am glad reading your article. But wanna remark on few general things, The site style is ideal, the articles is really excellent : D. Good job, cheers

    Like

  19. Search engine marketing needs a great search engine optimizer plan. Simply one in all these methods could make a big distinction in your websites position and company your web site brings you.

    Like

  20. My accomplice and I really enjoyed studying this blog put up, I was just itching to know do you trade featured posts? I am always trying to find someone to make trades with and merely thought I might ask.

    Like

  21. hey all, I was simply checking out this weblog and I actually admire the premise of the article, and don’t have anything to do, so if anybody wish to to have an engrossing convo about it, please contact me on AIM, my name is heather smith

    Like

  22. Thanks for taking the time to debate this, I feel strongly about it and love studying extra on this topic. If possible, as you gain expertise, would you mind updating your blog with further data? It is extremely helpful for me.

    Like

  23. Hey – good weblog, simply wanting around some blogs, appears a pretty good platform You Are using. I’m presently utilizing Drupal for a couple of of my sites however looking to change one among them over to a platform very much the identical to yours as a trial run. Anything particularly you would suggest about it?

    Like

  24. I wanted to post a quick word to express gratitude to you for the stunning solutions you are posting on this site. My rather long internet look up has now been honored with awesome information to exchange with my company. I ‘d mention that many of us site visitors actually are undoubtedly fortunate to live in a great site with very many awesome individuals with very helpful techniques. I feel very blessed to have discovered the website and look forward to so many more entertaining minutes reading here. Thank you once again for everything.

    Like

  25. Can I just say what a relief to find someone who truly is aware of what theyre talking about on the internet. You definitely know how one can convey a difficulty to mild and make it important. More people must read this and understand this facet of the story. I cant imagine youre no more common since you definitely have the gift.

    Like

  26. A lot of thanks for your entire work on this web page. My daughter takes pleasure in setting aside time for internet research and it is easy to understand why. All of us learn all concerning the dynamic means you deliver reliable tips by means of this web blog and as well foster contribution from other individuals on that situation while our simple princess is in fact being taught a lot. Take pleasure in the rest of the year. You’re the one doing a pretty cool job.

    Like

  27. I needed to post you that tiny note just to say thanks a lot the moment again on your spectacular knowledge you’ve featured on this page. This is certainly pretty open-handed with you to allow extensively all that a number of people would’ve offered for sale for an ebook to end up making some money for their own end, especially considering that you might well have tried it if you desired. The guidelines likewise worked to provide a good way to be aware that other people online have the same passion just as my very own to realize much more with regards to this condition. I’m certain there are millions of more fun situations ahead for those who view your site.

    Like

  28. Its like you learn my mind! You appear to know a lot about this, such as you wrote the guide in it or something. I think that you can do with a few % to force the message home a little bit, however other than that, that is fantastic blog. A fantastic read. I’ll certainly be back.

    Like

  29. I agree with most of your points, but a few need to be discussed further, I will hold a small talk with my partners and maybe I will look for you some suggestion soon.

    Like

  30. I would like to use the opportunity of saying thanks to you for the professional suggestions I have always enjoyed viewing your site. I am looking forward to the actual commencement of my college research and the whole preparing would never have been complete without browsing your blog. If I can be of any assistance to others, I would be delighted to help via what I have learned from here.

    Like

  31. I would like to consider the opportunity of saying thanks to you for that professional advice I have constantly enjoyed visiting your site. I’m looking forward to the commencement of my university research and the complete groundwork would never have been complete without visiting your blog. If I could be of any assistance to others, I’d personally be delighted to help via what I have learned from here.

    Like

  32. Thank you for your website post. Jones and I are saving for our new e book on this issue and your article has made us to save the money. Your ideas really resolved all our questions. In fact, greater than what we had recognized prior to when we found your great blog. My spouse and i no longer nurture doubts along with a troubled mind because you totally attended to the needs above. Thanks

    Like

  33. What¡¯s Taking place i am new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I am hoping to give a contribution & assist other users like its helped me. Good job.

    Like

  34. We would like to thank you yet again for the wonderful ideas you offered Jesse when preparing her post-graduate research in addition to, most importantly, for providing every one of the ideas in a blog post. In case we had been aware of your site a year ago, we may have been saved the nonessential measures we were selecting. Thank you very much.

    Like

  35. Thanks a lot for being our mentor on this subject. We enjoyed your current article quite definitely and most of all preferred how you really handled the aspect I thought to be controversial. You are always rather kind towards readers really like me and let me in my living. Thank you.

    Like

  36. We would like to thank you all over again for the lovely ideas you gave Jesse when preparing her own post-graduate research and also, most importantly, regarding providing all of the ideas in a blog post. Provided that we had known of your site a year ago, we might have been kept from the needless measures we were selecting. Thanks to you.

    Like

  37. My partner and i still can’t quite think that I could become one of those reading the important ideas found on your blog. My family and I are truly thankful on your generosity and for giving me possibility pursue our chosen career path. Appreciate your sharing the important information I managed to get from your site.

    Like

  38. I would like to use the chance of thanking you for the professional suggestions I have often enjoyed checking out your site. We’re looking forward to the particular commencement of my college research and the overall prep would never have been complete without surfing your web site. If I might be of any help to others, I’d personally be glad to help through what I have discovered from here.

    Like

  39. I wanted to follow along and let you know how really I valued discovering this blog today. I might consider it a real honor to do things at my office and be able to utilize tips provided on your web-site and also be involved in visitors’ opinions like this. Should a position connected with guest article author become on offer at your end, remember to let me know.

    Like

  40. We wish to thank you just as before for the gorgeous ideas you gave Jesse when preparing a post-graduate research and also, most importantly, regarding providing the many ideas in one blog post. If we had known of your website a year ago, we might have been rescued from the useless measures we were choosing. Thank you very much.

    Like

  41. Keep up the good piece of work, I read few blog posts on this web site and I conceive that your blog is really interesting and contains circles of fantastic information.

    Like

  42. Excеllent blоg here! Alsо уour web ѕitе lоts up fast! What wеb hоѕt are yоu the uѕаge оf? Can I get your аffilіаte link fоr уour hоѕt? I wiѕh my sitе lоаdеd uр аs quickly aѕ yоurѕ lol

    Like

  43. We would like to thank you just as before for the beautiful ideas you gave Jeremy when preparing a post-graduate research plus, most importantly, for providing all of the ideas within a blog post. Provided we had been aware of your web site a year ago, we may have been kept from the useless measures we were employing. Thanks to you.

    Like

  44. I merely wanted to thank you once more for this amazing website you have developed here. It is full of useful tips for those who are genuinely interested in this kind of subject, in particular this very post. Your all really sweet as well as thoughtful of others in addition to the fact that reading your site posts is an excellent delight in my experience. And that of a generous gift! Jeff and I are going to have enjoyment making use of your suggestions in what we should instead do in a few days. Our checklist is a distance long which means your tips will definitely be put to fine use.

    Like

  45. I wanted to thank you a lot more for that amazing web site you have built here. It truly is full of useful tips for those who are actually interested in this kind of subject, particularly this very post. You’re really all really sweet as well as thoughtful of others in addition to the fact that reading the blog posts is a fantastic delight in my experience. And such a generous present! Jeff and I will certainly have enjoyment making use of your points in what we should instead do in the future. Our listing is a kilometer long and tips will certainly be put to beneficial use.

    Like

  46. Wow, fantastic blog layout! How lengthy have you ever been running a blog for? you made running a blog look easy. The overall look of your website is excellent, let alone the content material!

    Like

  47. Many thanks for being my mentor on this niche. I actually enjoyed your own article greatly and most of all cherished the way you handled the issues I regarded as controversial. You’re always really kind to readers much like me and let me in my life. Thank you.

    Like

  48. Hey, you used to write excellent, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

    Like

  49. Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task.

    Like

  50. Thanks for this post. I definitely agree with what you are saying. I have been talking about this subject a lot lately with my mother so hopefully this will get him to see my point of view. Fingers crossed!

    Like

  51. I do agree with all the concepts you have introduced to your post. They’re really convincing and can definitely work. Nonetheless, the posts are very brief for starters. May you please extend them a bit from next time? Thank you for the post.

    Like

  52. That is really attention-grabbing, You’re a very professional blogger. I have joined your feed and look ahead to in quest of extra of your excellent post. Also, I’ve shared your site in my social networks!

    Like

  53. I just now wanted to thank you again for that amazing site you have developed here. It really is full of ideas for those who are actually interested in this subject, specifically this very post. You really are all absolutely sweet and also thoughtful of others in addition to the fact that reading your blog posts is a wonderful delight in my opinion. And what a generous gift! Jeff and I will certainly have enjoyment making use of your points in what we should instead do in a few weeks. Our checklist is a mile long which means that your tips might be put to good use.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.