My diet as of late has not been the best. I hope that with CrossFit and Yoga I have been able to offset some drinking and kryspy creme doughnuts. Here are the results: 15.6% My new goal is 11%-12% It was a very interesting experience. I was in board shorts and went into the back … Continue reading Body Fat Test

James was the coach today Warm up: Skipped rope Dynamic Stretches 5 plate manmakers 10 pull ups 10 push ups 10 overhead squats with pvc W.O.D.: For Time 1,000 meter run 100 push ups 10 squat snatches 135 Results: 17:44 with 20lb weight vest 95lb squat snatches