Run, push ups, squat snatches

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James was the coach today

Warm up:

  • Skipped rope
  • Dynamic Stretches
  • 5 plate manmakers
  • 10 pull ups
  • 10 push ups
  • 10 overhead squats with pvc

W.O.D.: For Time

  • 1,000 meter run
  • 100 push ups
  • 10 squat snatches 135

Results: 17:44 with 20lb weight vest 95lb squat snatches