Did yesterdays WOD today. 20 sit ups 20 back extensions 20 air squats 10 pull ups 15 ring dips 400 meter run 21 cleans 155libras Rest 5 minutes 400 meter run 15 cleans 155libras Rest 5 minutes 400 meter run 9 cleans 155libras 20 sit ups 20 back extensions 20 air squats 10 pull ups … Continue reading Warm up, run and cleans, warm up