Warm up, run and cleans, warm up

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Did yesterdays WOD today.

  • 20 sit ups
  • 20 back extensions
  • 20 air squats
  • 10 pull ups
  • 15 ring dips
  • 400 meter run
  • 21 cleans 155libras
  • Rest 5 minutes
  • 400 meter run
  • 15 cleans 155libras
  • Rest 5 minutes
  • 400 meter run
  • 9 cleans 155libras
  • 20 sit ups
  • 20 back extensions
  • 20 air squats
  • 10 pull ups
  • 15 ring dips

Results: 30:17