30-25-20-15-10-5 Med ball cleans 20libras Jumping pull ups Results: 10:38 Rx
Day: February 9, 2012
Burpee box jumps, power snatch, hspu
Came in at 11am to do a WOD with Zach and James W.O.D.: For Time 21 Burpee Box Jumps 15 Power Snatch - 95libras 9 HSPU - 2 purple 15 Burpee Box Jumps 9 Poer Snatches - 95libras 6 HSPU - 2 purple 9 Burpee Box Jumps 6 Power Snatch - 95libras 3 HSPU - … Continue reading Burpee box jumps, power snatch, hspu
Qwigi 