W.O.D.: Three Tasks Task #1 Row 500 meters for time - PR Rest 3 minutes Task # 2 15 dead lifts (body weight) Max pull ups with out letting go rest 2-3 minutes 15 Dead lifts (body weight) Max pull ups with out letting go rest 2-3 minute 15 dead lifts (body weight) Max pull … Continue reading Row, do and pulls, then row