Row, do and pulls, then row

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W.O.D.: Three Tasks

Task #1

  • Row 500 meters for time – PR
  • Rest 3 minutes
Task # 2
  • 15 dead lifts (body weight)
  • Max pull ups with out letting go
  • rest 2-3 minutes
  • 15 Dead lifts (body weight)
  • Max pull ups with out letting go
  • rest 2-3 minute
  • 15 dead lifts (body weight)
  • Max pull ups with out letting go
  • Rest 3 minutes
Task #3
  • Row 500 meters for time
  • Fin