Tim and I paired up for this one. It was fun and I did more than I thought I could do. My knee held up. If it was 100%, I believe i would have been able to do at least 235lbs. W.O.D.: 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 Front Squats 95 … Continue reading Front squats 3rm