Beyond the whiteboard. Not working

For Time:

• 400m Run
• 30 Box Jumps 24″
• 30 Back Extensions
• 30 Sit Ups
• 30 Knees to Elbows
• 30 Walking Lunges
• 30 Slam Balls 25/15
• 400m Run

Results: 11:37 Rx at Ponce