HDW 2019-09-22

Took the doggies for their 1 mile stroll around the block. Ran some errands, came home and ate, took a nap then started watching the Falcons v Colts game.

Did the following WOD:

3 rounds

  • 10 dead lifts @ 135lbs
  • 10 ring rows palms facing down
  • 10 goblet squats @ 35lbs.

50cal. assault bike finisher

OUTFIT OF THE DAY:

  • Heathered Black Lululemon Top
  • Heathered Gray Lululemon Pace Breakers Shorts
  • Calvin Klien Socks
  • Nike Air Max

HDW 2019-09-18 and more

Morning started off good. Had a lot of errands to run. Walked Bindi around the 1 mile block. Later that afternoon, we decided to get Publix subs and while waiting at the light on 2nd Ave and Glenwood Ave SE I saw a car speeding around cars crossing through the intersection, hitting the small divider and nearly hitting me and other cars. Luckily my dash cam picked up the incident.

After we ate we walked the doggies around the block (Bindi got a second walk!) came home and did the following gym WOD:

  • 2k row
  • 100 Russian kettle bell swings @53lbs (did 4 sets of 25

HDW 2019-09-12

Took doggies on their morning stroll around the block. Met some school kids waiting on the bus. Returned and did the following WOD

3 Rounds:

  • 500m row
  • 3 banded strict pull ups
  • 6 dumbbell shoulder presses @ 30lbs. each
  • 9 dumbbell bench presses @ 30lbs. each
  • 12 bench step ups

50cal. Assault Bike Finisher

OUTFIT OF THE DAY:

  • Top: Heathered blue metal vent
  • Shorts: Heathered gray pace breakers
  • Calvin Klein Socks
  • Nike Air Max

HDW 2019-09-11

Woke up earlier than usual to take the doggies on their morning constitutional stroll. Although, Ellsworth did not poop which is concerning. I tried by stopping several times to give her time but she just didn’t do anything, except pee.

Anyway, POST DOGGIE WALK WOD:

3 rounds:

  • 500m row
  • 10 dead lifts @ 135lbs.
  • 10 Russian kettle bell swings
  • 10 Ring rows with palms facing down

50 cal. Assault Bike Finisher

OUTFIT OF THE DAY:

  • Lululemon Heathered Red Metal Vent Top
  • Lululemon Black Pace Breaker Shorts
  • Calvin Klien Socks
  • Nike Air Max

HDW 2019-09-10

Long day at work. Post Nachos from Willy’s WOD

500m row – warm up

3 rounds:

  • 10 dumbbell thrusters @ 25lbs each
  • 5 burpees

EDIT: OUTFIT OF THE DAY:

  • Lululemon Heathered Red Metal Vent Top
  • Lululemon Black Pace Breaker Shorts
  • Calvin Klien Socks
  • Nike Air Max