30 wall balls
30 dead lifts 255lb
30 burpee pull ups
30 box jumps 24″
30 ghd’s
30 hang power clean 155lb
30 overhead walking lunges 45lb
30 thruster 95lb
2013m row
Results CSW/Diablo 23:46
30 wall balls
30 dead lifts 255lb
30 burpee pull ups
30 box jumps 24″
30 ghd’s
30 hang power clean 155lb
30 overhead walking lunges 45lb
30 thruster 95lb
2013m row
Results CSW/Diablo 23:46