WOD: 1k Row (at 10) 2 rounds: 25 burpee box jumps 24" 20 power snatch 95lbs 15 wall climbs 1k Row (at 10) Results: 33:25 Rx
Author: ugzruben
Oly Lifts
CF Olympic Lifting Cert
An awesome 2 day cert head by Natalie, Burgerner's daughter in law.
Possible New House
Let's cross our fingers and pray for the best
CrossFit Force (Sonoma Wine Country)
WOD 1: Tabata: Kettle Bell Swings 1.5 pood Burpees 8 rounds Results: 128 total reps WOD 2: 6min AMRAP 6 Over Head Squats 75lbs. 6 Back Extensions 4 rounds
New Kitchen
Decided to make an investment in my condo by updating the kitchen. Right now its dull and old looking. I will probably go with the same "wood" color just with a modern finish and new knobs and appliances. Here is what it looks like now: Ikea Draft:
Nest
Decided to upgrade my regular thermostat to a Nest. A "Smart Thermostat" that learns your patterns an adjusts temperatures automatically according to your habits. It has a neat energy saving feature through a motion sensor knows when you're away. I installed it myself. It came with everything I needed. The only issue was I had … Continue reading Nest